Pork Fried Rice

Name: Pork Fried Rice Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 13
Ingredients: 8 cups precooked and chilled rice( I do my rice the day before); 2 cups chopped green onions (scallions); 5 oz water chestnuts diced; 5 oz bamboo shoots diced; 2 cups precooked chilled pork tenderloin diced small; 1 cup chopped fresh mushrooms; 1/4 cup soy sauce or (to taste); Place chilled rice and all other ingrediets into a large container and mix completely before you start to fry the rice.

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 13

Ingredients

8 cups precooked and chilled rice( I do my rice the day before)2 cups chopped green onions, (scallions)5 oz water chestnuts diced5 oz bamboo shoots diced2 cups precooked chilled pork tenderloin diced small1 cup chopped fresh mushrooms1/4 cup soy sauce or (to taste)Place chilled rice and all other ingrediets into a large container and mix completely before you start to fry the rice.

Directions

serving size is one cup prepared rice mix after it is fried in a teflon skillet sprayed lightly with spam or another light cooking spray. Please see my egg foo yong recipe for an accompanyment to this dish as well as my very low Calorie, NO FAT beef gravy for the egg foo yong. this recipe makes 13 cups and three of those cups you will use in the egg foo yong. One serving is one cup ,207.9 calories per one cup serving

Number of Servings: 13

Recipe submitted by SparkPeople user CATHINNERNOW.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 1.9 g
Cholesterol: 20.6 mg
Sodium: 294.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 1.0 g
Protein: 10.9 g

More Recipes Like This

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

Member Reviews