Tropical Morning Glory Muffins

Name: Tropical Morning Glory Muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 24
Ingredients: Dry Ingredients; 2 c pastry flour; 3/4 c ground flaxseed or flaxseed meal; 3/4 c granulated sugar; 3/4 c brown sugar; 2 t ground cinnamon; 3/4 t salt; 1/4 t baking soda; 2-3/4 t baking powder; Wet Ingredients; 3/4 c flaxseed egg substitute (can find the recipe on Spark People); 1/2 c crushed pineapple; 1/3 c orange juice (I used fresh juiced); 1/4 c extra light olive oil; 2 t vanilla extract; Other ingredients; 2 c grated carrot; 1/2 c chopped pecans; 1/2 c flaked coconut unsweet if you can find it; 1/2 c dried cranberries; 1 cup dried apricots finely chopped.

(2)

Minutes to Cook: 15

Number of Servings: 24

Ingredients

Dry Ingredients2 c pastry flour3/4 c ground flaxseed or flaxseed meal3/4 c granulated sugar3/4 c brown sugar2 t ground cinnamon3/4 t salt1/4 t baking soda2-3/4 t baking powderWet Ingredients3/4 c flaxseed egg substitute (can find the recipe on Spark People)1/2 c crushed pineapple1/3 c orange juice, (I used fresh juiced)1/4 c extra light olive oil2 t vanilla extractOther ingredients2 c grated carrot1/2 c chopped pecans1/2 c flaked coconut, unsweet if you can find it1/2 c dried cranberries1 cup dried apricots, finely chopped.

Directions

Mix dry ingredients in a large bowl. Beat wet ingredients in a smaller bowl. Stir into dry ingredients just until moistened. Fold in other ingredients.
Pour into greased muffins pans, or paper muffin cups, 3/4 full. I used an icecream scoop, filled over full. Bake 350 for 15-18 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user QUEENKIMI.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 151.6 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.9 g
Protein: 3.0 g

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Member Reviews

DODANEODWYER
I've never tried flax seed egg substitute - I'll look for it at my grocery store - 2/19/09