Perfect Bean Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 can Kidney Beans1 can Chickpeas1 can Black Beans1 cucumber1/2 red onion1/2 cup oil and vinegar mixture, to taste1 half lemon
Drain and rinse all of the beans and put them in a bowl. Dice the cucumber and red onion, and stir into the bean mixture. Squeeze half of a lemon into the bean salad. Mix oil and vinegar to taste.
Tips: I like white balsamic vinegar, and I usually add a lot of vinegar over olive oil because it's better for you and because I love the tangy taste. Plus, beans really absorb the flavor, so don't be shy to make it acidic! Paul Newman's own balsamic vinaigrette works really well as a substitute for your own oil and vinegar mixture.
Number of Servings: 10
Recipe submitted by SparkPeople user SAYRAH256.
Tips: I like white balsamic vinegar, and I usually add a lot of vinegar over olive oil because it's better for you and because I love the tangy taste. Plus, beans really absorb the flavor, so don't be shy to make it acidic! Paul Newman's own balsamic vinaigrette works really well as a substitute for your own oil and vinegar mixture.
Number of Servings: 10
Recipe submitted by SparkPeople user SAYRAH256.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 319.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 8.8 g
- Protein: 8.4 g
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