Bulgar, Pine Nut & Red Pepper Pilaf

Name: Bulgar, Pine Nut & Red Pepper Pilaf Recipe
Yield: 4
Ingredients: 1 small onion; 1TBSP Olive oil; 1C+2 Tbsp Chicken broth; 3 Tbsp Red Pepper; 3/4 Cup bulgur; 2 TBSP Pine nuts

Number of Servings: 4

Ingredients

1 small onion1TBSP Olive oil1C+2 Tbsp Chicken broth3 Tbsp Red Pepper3/4 Cup bulgur2 TBSP Pine nuts

Directions

Saute oinions, add broth, peppers, and bulgur. Cook over low until liquid is gone. Remove from heat, and cover for 5 min. Add pine nuts, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSIONMOM76.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 7.6 g
Cholesterol: 0.7 mg
Sodium: 418.2 mg
Total Carbs: 24.5 g
Dietary Fiber: 5.8 g
Protein: 7.2 g

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