Chicken Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 cup fat-free, less sodium chicken broth3 Tbls fresh lemon juice1 tsp cornstarch1/2 tsp grated lemon zest1/2 tsp sugar1/4 tsp garlic powder4 skinned, boned chicken breasts, cut in half1/3 cup whole wheat flour1/2 tsp salt1/4 tsp pepper2 tsp. reduced-calorie margarine
Combine first 6 ingredients in a small bowl.
Cut chicken breasts in half. Mix flour, salt and pepper. Place in a large ziploc bag, add chicken, and shake.
Heat oil in non-stick skillet over medium heat. Add chicken and cook, turning occasionally, until done (20 minutes). Remove chicken from skillet and keep warm.
Stir broth mixture into skillet. Cook over medium heat, stirring constantly, until mixture thickens and bubbles. Stir in margarine and mix. Drizzle over the chicken and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MOB8/2009.
Cut chicken breasts in half. Mix flour, salt and pepper. Place in a large ziploc bag, add chicken, and shake.
Heat oil in non-stick skillet over medium heat. Add chicken and cook, turning occasionally, until done (20 minutes). Remove chicken from skillet and keep warm.
Stir broth mixture into skillet. Cook over medium heat, stirring constantly, until mixture thickens and bubbles. Stir in margarine and mix. Drizzle over the chicken and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MOB8/2009.
Nutritional Info Amount Per Serving
- Calories: 174.6
- Total Fat: 3.9 g
- Cholesterol: 68.4 mg
- Sodium: 272.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.2 g
- Protein: 28.0 g
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