Slow cooker ropa vieja
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Swanson Chicken Broth 99% Fat Free, 1.5 cup Cider Vinegar, 0.25 cup *Cumin ground, 1 tbsPaprika, 1 tsp Salt, 1 tspPepper, ground black, 0.5 tsp Pepper, red or cayenne, 0.25 tsp Beef, flank steak, 1.5kg/3lbOnions, raw, 2 medium choppedPeppers, sweet, red, raw, sliced, 2 cup Apples, fresh, 2 medium choppedCelery, raw, 3 stalk, medium choppedGarlic, 3 cloves mincedCilantro, raw, 4 tbsp choppedSweet potato, 3 sweetpotato,(12oz)
Whisk the broth, vinegar, cumin, paprika, salt, black pepper and cayenne in a 5- or 6-quart slow cooker. Submerge the meat, then add the sweet potato, onions, red peppers, apples, celery and garlic, making sure the vegetables are under, between, and over the steaks.
Cover and cook on low until the meat is fork-tender, about 8 hours.
Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NATSUNAMI4319.
Cover and cook on low until the meat is fork-tender, about 8 hours.
Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user NATSUNAMI4319.
Nutritional Info Amount Per Serving
- Calories: 260.5
- Total Fat: 9.4 g
- Cholesterol: 43.7 mg
- Sodium: 337.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.7 g
- Protein: 27.9 g
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