Jason's Chili Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Ground Turkey3 tbsp of Mole Sauce1 Can Del Monte Diced Tomatoes - Basil, Garlic & Oregano - No sodium Added1 Can Swansons Chicken Broth 100% Fat Free 33% less sodium1.5 tbsp Chili Powder3 slices Bacon2 tbsp Minced Onion1 tbsp Chopped Garlic4 Roasted Serrano Peppers2 Roasted Jalapeno Pepper.5 cup raw kidney beans.5 cup raw pinto beans.5 cup raw black beans
1. Rinse and sort your beans, then put the raw beans in a container with 6 cups of water to soak overnight. This is the majority of your prep time.
2.Roast peppers over open flame until the skin just starts to separate from the pepper, appx. 2-5 minutes. Then split and clean out the seeds from the peppers.
3. After soaking, drain your beans.
4. In your crock pot, layer cut bacon, ground turkey, 1/2 chili powder, garlic, onion, peppers, bean, second 1/2 chili powder. Pour in the chicken broth and 1 can undrained diced tomatoes.
5. Put on the lid to your crock pot and let cook for 6 hours on high or 8 hours on low.
To save time, use canned beans and peppers. This will increase your sodium level however.
Number of Servings: 6
Recipe submitted by SparkPeople user HISTTEACH.
2.Roast peppers over open flame until the skin just starts to separate from the pepper, appx. 2-5 minutes. Then split and clean out the seeds from the peppers.
3. After soaking, drain your beans.
4. In your crock pot, layer cut bacon, ground turkey, 1/2 chili powder, garlic, onion, peppers, bean, second 1/2 chili powder. Pour in the chicken broth and 1 can undrained diced tomatoes.
5. Put on the lid to your crock pot and let cook for 6 hours on high or 8 hours on low.
To save time, use canned beans and peppers. This will increase your sodium level however.
Number of Servings: 6
Recipe submitted by SparkPeople user HISTTEACH.
Nutritional Info Amount Per Serving
- Calories: 385.4
- Total Fat: 14.8 g
- Cholesterol: 82.0 mg
- Sodium: 474.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 12.5 g
- Protein: 33.8 g
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