Garden Vegetable Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups broccoli, cooked & chopped1/2 cup carrots, grated or sliced1/4 cup onions, chopped1/2 cup tomatoes, chopped1 cup potatoes, cooked & chopped1/2 cup low-fat ricotta cheese, crumbled3 eggs1 1/4 cup milk(1 or 2%)1 tsp olive oil2-3 Tbl whole wheat flour1 tsp baking powdersalt & pepper to taste
Cook broccoli half-way. Cook potatoes. Put in 9-in pie plate or oven dish together with other vegetables and cheese.
Mix remaining ingredients in blender and pour over top. Bake at 400 degrees for 20-30 minutes or until brown around edges and cooked through.
If you're in a bit of a hurry, place this first in the microwave for 4 or 5 min, then put in oven to bake.
This can certainly be custom-made to suit your taste & availability of ingredients. Other vegetables and cheeses may be used. Also, a bisquik-type mix can be used instead of the flour, baking powder, salt & oil.
Number of Servings: 6
Recipe submitted by SparkPeople user 53PINKROSES.
Mix remaining ingredients in blender and pour over top. Bake at 400 degrees for 20-30 minutes or until brown around edges and cooked through.
If you're in a bit of a hurry, place this first in the microwave for 4 or 5 min, then put in oven to bake.
This can certainly be custom-made to suit your taste & availability of ingredients. Other vegetables and cheeses may be used. Also, a bisquik-type mix can be used instead of the flour, baking powder, salt & oil.
Number of Servings: 6
Recipe submitted by SparkPeople user 53PINKROSES.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 6.0 g
- Cholesterol: 104.4 mg
- Sodium: 444.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.2 g
- Protein: 9.1 g
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