Black Bean (Mud) Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, raw, 1 medium (2-1/2" dia) (remove)Beans, black, 2 cup (remove)Bay Leaf, 1 tsp, crumbled (remove)Olive Oil, 3 tbsp (remove)Salt, 1 tsp (remove)
Soak beans overnight in water. Drain and add fresh water to cover. Add onions, olive oil and bay leaf. Place in slow cooker on low 7 - 8 hours or until beans are soft. Puree bean mixture and add salt to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user METOMC1.
Number of Servings: 4
Recipe submitted by SparkPeople user METOMC1.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 583.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.0 g
- Protein: 8.0 g
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