Brocolli Casserole

Name: Brocolli Casserole Recipe
Yield: 8
Ingredients: * Broccoli frozen 2 package (10 oz) (remove); * Onions raw 1 cup chopped (remove); * Olive Oil 1 tbsp (remove); * Cream of Mushroom Soup 1 can (10.75 oz) (remove); * *Kraft Shredded 2% Mexican Four Cheese blend 1 cup (remove); * Egg fresh 2 large (remove); * Salt 1 tbsp (remove); * Garlic powder 1 tsp (remove); * Salt 1 tsp (remove); * Pepper black 1 tsp (remove); * Lemon juice 1 tbsp (remove); * Mayonnaise regular (mayo) 0.5 cup (remove); * *NABISCO Reduced Fat Ritz Crackers 11 serving (remove)

Number of Servings: 8

Ingredients

* Broccoli, frozen, 2 package (10 oz) (remove) * Onions, raw, 1 cup, chopped (remove) * Olive Oil, 1 tbsp (remove) * Cream of Mushroom Soup, 1 can (10.75 oz) (remove) * *Kraft Shredded 2% Mexican Four Cheese blend, 1 cup (remove) * Egg, fresh, 2 large (remove) * Salt, 1 tbsp (remove) * Garlic powder, 1 tsp (remove) * Salt, 1 tsp (remove) * Pepper, black, 1 tsp (remove) * Lemon juice, 1 tbsp (remove) * Mayonnaise, regular (mayo), 0.5 cup (remove) * *NABISCO, Reduced Fat Ritz Crackers, 11 serving (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LEGREENE1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.5
Total Fat: 18.5 g
Cholesterol: 64.4 mg
Sodium: 1,671.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.6 g
Protein: 8.5 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews