Crustless Spinach Quiche

Name: Crustless Spinach Quiche Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: * Olive Oil 1 tbsp (remove); * Onions raw 1.25 cup chopped (remove); * Spinach frozen 1 package (10 oz) yields (remove); * Egg fresh 4 large (remove); * Muenster Cheese 2 cup shredded (remove); * Salt 1 tsp (remove); * Pepper black 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

* Olive Oil, 1 tbsp (remove) * Onions, raw, 1.25 cup, chopped (remove) * Spinach, frozen, 1 package (10 oz) yields (remove) * Egg, fresh, 4 large (remove) * Muenster Cheese, 2 cup, shredded (remove) * Salt, 1 tsp (remove) * Pepper, black, 1 tsp (remove)

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user LEGREENE1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 172.3
Total Fat: 12.7 g
Cholesterol: 132.1 mg
Sodium: 583.4 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.3 g
Protein: 10.8 g

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