Rainbow Super Slaw
- Number of Servings: 4
Ingredients
1 green cabbage, grated or sliced very thin1/3 red cabbage, grated or sliced very thin2 tomatoes, chopped1/2 carrot, grated1 red bell pepper, juliennelarge handful of arame (seaweed) Pine Nut Yogurt or any yogurt recipe (I used plain soy yogurt)lime or lemon juice to tasteTamari or Celtic sea salt, to taste
1) Soak the arame in filtered water for 5-10 minutes, then drain.
2) In a large bowl, mix all the vegetables with the Pine Nut Yogurt (which substitutes for mayonnaise), lemon or lime juice, and seasoning, to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKA00177.
2) In a large bowl, mix all the vegetables with the Pine Nut Yogurt (which substitutes for mayonnaise), lemon or lime juice, and seasoning, to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKA00177.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 179.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 10.3 g
- Protein: 7.2 g
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