Be-Bok Breakfast Smoothie

Name: Be-Bok Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Frozen Strawberries unthawed; 1 whole peeled banana cut into sections; 1/2 cup bok choy ribs (greens too if you want); 1/2 cup soy milk (give or take depending on how thick you like your smoothie); 1 tbsp ground flax seed

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Frozen Strawberries unthawed1 whole peeled banana cut into sections1/2 cup bok choy ribs (greens too if you want)1/2 cup soy milk (give or take depending on how thick you like your smoothie)1 tbsp ground flax seed

Directions

Put Banana and bok choy in the blender with about half of the soy milk and puree. Next add the frozen strawberries and the remainder of your soymilk and puree in the blender with the banana/bok choy puree. Add the soymilk slowly in order to each the consistency you are looking for. Finally add the ground flax seed to the blender and get a healthy dose of Omega 3's! Enjoy your yummy breakfast creation!

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHIE6510.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 259.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 94.5 mg
Total Carbs: 50.3 g
Dietary Fiber: 9.6 g
Protein: 9.8 g

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