Miso Chicken

Name: Miso Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chicken; 4 boneless skinless chicken breasts (about 4 oz each); 1 teaspoon canola oil; Marinade; 2 tablespoons miso paste (preferably Kochujang) (I use red miso); 1 1/2 teaspoons light sesame oil; 1 1/2 teaspoons chopped ginger; 1 1/2 teaspoons chopped garlic; 1/4 teaspoon red pepper flakes

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Chicken 4 boneless, skinless chicken breasts (about 4 oz each) 1 teaspoon canola oil Marinade 2 tablespoons miso paste (preferably Kochujang) (I use red miso) 1 1/2 teaspoons light sesame oil 1 1/2 teaspoons chopped ginger 1 1/2 teaspoons chopped garlic 1/4 teaspoon red pepper flakes

Directions

Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user JENSINE449.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 5.8 g
Cholesterol: 136.9 mg
Sodium: 266.3 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.1 g
Protein: 54.6 g

More Recipes Like This

TIME40

CALS388

(69 ratings)

Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by: ORANGECOWCAT

CALORIES 388.4 FAT 6.1 PROTEIN 33.1 CARBS 50.5 FIBER 7.5

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME35

CALS178

(15 ratings)

Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by: AUBREYGIRL5509

CALORIES 177.5 FAT 0.5 PROTEIN 8 CARBS 37.3 FIBER 2.5

TIME0

CALS243

(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by: JMM1383

CALORIES 243.2 FAT 7.8 PROTEIN 6.5 CARBS 36.6 FIBER 3.7

TIME0

CALS134

(18 ratings)

Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by: SHAY-BE

CALORIES 133.7 FAT 6.5 PROTEIN 14.9 CARBS 3.7 FIBER 0.1

Member Reviews

KARENCRAFTER
This will go into my regular rotation , quick and easy to make with loads of flavor - 7/27/11