Grilled Tuna Steaks with Eggplant and Zucchini Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tuna Steaks (6-8 oz each)1 1/2 Tbsp Balsamic Vinegar6 springs fresh Rosemary, leaves stripped and choppedSteak Seasoning Blend to tasteEVOO for drizzling (2 Tbsp)For Salsa:2 Tbsp EVOO4 cloves Garlic1 medium Onion, chopped1 small Yellow Squash1 small Zucchini1 small Eggplant6 sprigs fresh Thyme, leaves stripped and choppedSalt and freshly ground Pepper to taste2 small vine-ripe Tomatoes, seeded and diced
Prepare the fish: Preheat a grill pan to high. Coat tuna in vinegar, rub with rosemary and steak seasoning (or salt and pepper). Drizzle with evoo, lightly coating both sides.
Make the salsa: Preheat medium nonstick skillet over medium-high heat. Add evoo. Add garlic and onion and saute 2-3 minutes. Dice zucchini and squash while onion softens. Add zucchini and squash to pan and combine with garlic and onion. Dice eggplant and add to pan and combine. Add thyme, salt, and pepper. Cook over medium heat stirring frequently until vegetables are fork-tender (about 10 minutes).
Grill tuna 2-3 minutes each side for rare, or to taste. When tuna is done, add chopped tomatoes to vegetable mixture, remove from heat, and serve alongside tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user PETERU6.
Make the salsa: Preheat medium nonstick skillet over medium-high heat. Add evoo. Add garlic and onion and saute 2-3 minutes. Dice zucchini and squash while onion softens. Add zucchini and squash to pan and combine with garlic and onion. Dice eggplant and add to pan and combine. Add thyme, salt, and pepper. Cook over medium heat stirring frequently until vegetables are fork-tender (about 10 minutes).
Grill tuna 2-3 minutes each side for rare, or to taste. When tuna is done, add chopped tomatoes to vegetable mixture, remove from heat, and serve alongside tuna.
Number of Servings: 2
Recipe submitted by SparkPeople user PETERU6.
Nutritional Info Amount Per Serving
- Calories: 571.3
- Total Fat: 29.8 g
- Cholesterol: 98.0 mg
- Sodium: 974.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.4 g
- Protein: 54.5 g
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