Oriental chicken salad (grilled)
- Number of Servings: 4
Ingredients
Romaine Lettuce, 8 cup, chopped2 boneless skinless chicken breast halves.Chow Mein Noodles, .5 cup Almonds, .5 cup, sliced Mandarin oranges, canned, 1 cup Honey, 3 tbsp Fat Free Mayonnaise .25c.Rice Wine Vinegar, 1.5 tbsp Dijon Mustard, 1 tsp Sesame Oil, 1/8 tsp
Whisk together mayonnaise, rice wine vinegar, honey, sesame oil, and dijon mustard in a bowl.
Chill in refriderator for at least 1 hour.
Broil or grill chicken breasts until done, and light golden brown.
Chop 8 cups romaine lettuce (or other desired greens) and place 2 cups greens on 4 salad plates. Divide almonds, mandarin oranges, and chow mein noodles evenly between each salad plate. Drizzle 1/4 salad dressing mixture on top of each salad, and toss well to coat.
Chop chicken into thin slices. Top each of the 4 salads with chicken.
ENJOY!
Check my recipes for a knock-off of their raspberry iced tea, too!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.
Chill in refriderator for at least 1 hour.
Broil or grill chicken breasts until done, and light golden brown.
Chop 8 cups romaine lettuce (or other desired greens) and place 2 cups greens on 4 salad plates. Divide almonds, mandarin oranges, and chow mein noodles evenly between each salad plate. Drizzle 1/4 salad dressing mixture on top of each salad, and toss well to coat.
Chop chicken into thin slices. Top each of the 4 salads with chicken.
ENJOY!
Check my recipes for a knock-off of their raspberry iced tea, too!
Number of Servings: 4
Recipe submitted by SparkPeople user JAMIEMONSTER.
Nutritional Info Amount Per Serving
- Calories: 330.6
- Total Fat: 10.1 g
- Cholesterol: 69.7 mg
- Sodium: 351.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.4 g
- Protein: 32.3 g
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