Vegan Artichoke Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sauce:1 can diced tomatoes (no added salt!)2 freshTomatoes, diced2 Tbsp Tomato pasteOregano, dried 1 heaping TbspDried Hot Chili Peppers, 1 TspWater, tap, 1 cup (8 fl oz) Spinach, fresh, 4 cups sliced.Noodles:Ezekiel 4:9 sprouted grain lasagna noodle 3/4 boxVeggies: Half of 1 large Zucchini, sliced 3 large mushrooms sliced1 large red pepper sliced into 16 pieceslarge sections of a 1/4 white onionCheese mixture:I jar artichoke hearts drained rinsed and choppedJalepeno Soy Cheese, 1/2 packageSeasoningCheese topping:Jalepeno Soy Cheese, 1/4 package
Makes 10 1 cup servings
Preheat oven to 350 F
Chop 1 clove garlic.
Fry in large saucepan.
Add oregano and chili.
Fry shortly and add tomato paste.
Then add the can diced tomatoes.
Chop fresh tomatoes. Add to sauce pan. Slowly add in water. Let simmer.
Wash and chop spinach. Set aside.
Cook noodles according to package.
Prepare veggies and lightly fry them.
Drain and rinse artichoke hearts. Place in bowl.
Grate soy cheese. Add to bowl. Season heavily with salt and pepper. Mix together.
As sauce thickens, take off heat and stir in spinach until soft.
In a 9x11 baking dish layer ingrediants in the following order.
sauce
noodle
sauce
veggies
noodle
sauce cheese mixture
noodle
sauce
veggie
sauce
The dish will be quite full. A baking tray can be placed on the rack below to catch any unwanted drippings.
After approximately 35 mins add some grated soy cheese on top and place the lasagna bake into the oven on broil until cheese has melted.
Let lasagna cool for 10 mins before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MADCOLE.
Preheat oven to 350 F
Chop 1 clove garlic.
Fry in large saucepan.
Add oregano and chili.
Fry shortly and add tomato paste.
Then add the can diced tomatoes.
Chop fresh tomatoes. Add to sauce pan. Slowly add in water. Let simmer.
Wash and chop spinach. Set aside.
Cook noodles according to package.
Prepare veggies and lightly fry them.
Drain and rinse artichoke hearts. Place in bowl.
Grate soy cheese. Add to bowl. Season heavily with salt and pepper. Mix together.
As sauce thickens, take off heat and stir in spinach until soft.
In a 9x11 baking dish layer ingrediants in the following order.
sauce
noodle
sauce
veggies
noodle
sauce cheese mixture
noodle
sauce
veggie
sauce
The dish will be quite full. A baking tray can be placed on the rack below to catch any unwanted drippings.
After approximately 35 mins add some grated soy cheese on top and place the lasagna bake into the oven on broil until cheese has melted.
Let lasagna cool for 10 mins before serving.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user MADCOLE.
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 111.9 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.5 g
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