Kickin' Chicken Breast

Name: Kickin'' Chicken Breast Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 3 (8 oz) pieces Boneless Skinless Chicken Breast; 3 oz. Chicken Broth; 1 Tbsp Cider Vinegar; 1 Tbsp Worcestershire Sauce; 2 tsp Brown Sugar; 1 tsp Red Pepper Flakes; 1 tsp Paprika; 1 tsp Onion Powder; 1/4 tsp Black Pepper

(4)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

3 (8 oz) pieces Boneless, Skinless Chicken Breast3 oz. Chicken Broth1 Tbsp Cider Vinegar1 Tbsp Worcestershire Sauce2 tsp Brown Sugar1 tsp Red Pepper Flakes1 tsp Paprika1 tsp Onion Powder1/4 tsp Black Pepper

Directions

Place chicken breasts in small frying pan or shallow saucepan.
Whisk remaining ingredients together; pour over chicken.
Bring to boil; lower heat, cover and simmer until done, about 20-25 minutes.

Makes 6 servings (each from 4 oz uncooked chicken breast)

Number of Servings: 6

Recipe submitted by SparkPeople user .

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 139.5
Total Fat: 1.7 g
Cholesterol: 65.9 mg
Sodium: 203.8 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.3 g
Protein: 27.0 g

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Member Reviews

KATIEJOANN84
This was very good. We really like how spicy this was and great served with brown rice and steamed broccoli! - 7/3/17
SAX_88
Tasty recipe. I used a celery broth instead of chicken broth. I also used the the drippings from the pan to glaze over the chicken. My family and I LOVED it! Thanks for sharing your recipe with us. - 11/28/11
CD3382965
This recipe was wonderful! I just made it tonight for dinner and it tastes great over brown rice along with a side of steamed veggies! Gives just the right "kick!" I did substitute vegetable broth for the chicken broth and Mrs. Dash's Onion Herb seasoning for the onion powder. Thanks for sharing! - 3/1/10
KOOKIEONE
I thought this was very good. It was a little bit dry (quite possibly my own fault!) and not quite spicy enough until I wised up and put the sauce from the pan on top of the chicken. It was delicious!! Thanks for a very good recipe! - 1/27/10