Teriyaki Dill Stir Fry

Name: Teriyaki Dill Stir Fry Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 2 boneless skinless chicken breasts - chopped; .5 block extra firm tofu - cubed; .5 medium eggplant - cubed; 2 medium zucchini - sliced; 2 yellow summer squash - sliced; 1 broccoli crown - chopped; 1 can pineapple chunks in juice; 2 Tbs extra virgin olive oil; 3 Tbs Teriyaki marinade; 2 cloves garlic - finely chopped; 1 Tb honey; 1Tb dried dill weed - fresh is good too you'll just need to use more.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 boneless skinless chicken breasts - chopped.5 block extra firm tofu - cubed.5 medium eggplant - cubed2 medium zucchini - sliced2 yellow summer squash - sliced1 broccoli crown - chopped1 can pineapple chunks in juice2 Tbs extra virgin olive oil3 Tbs Teriyaki marinade2 cloves garlic - finely chopped1 Tb honey1Tb dried dill weed - fresh is good too, you'll just need to use more.

Directions

Cook zucchini, squash, eggplant, garlic, pineapple, olive oil, dill, and 2 Tbs of the teriyaki in a very large wok on high until veggies are almost soft. Add remainder of Teriyaki, chicken, tofu, broccoli and honey continue cooking on high until chicken is cooked through. Serve over rice (not included in nutritional info).

Number of Servings: 6

Recipe submitted by SparkPeople user CARABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving