Vegetable - Rice Soup

Name: Vegetable - Rice Soup Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: Onions raw .5 cup chopped; Celery raw .5 cup diced; Carrots raw .5 cup chopped; Garlic 1 clove; Olive Oil 1 tbsp; Can Tomatoes 28 oz; *Brown Rice medium grain 1 cup; Reduced sodium Chicken broth 1 cup; Parsley dried 1 tsp; Thyme ground 1 tsp

(4)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

Onions, raw, .5 cup, chopped Celery, raw, .5 cup, diced Carrots, raw, .5 cup, choppedGarlic, 1 clove Olive Oil, 1 tbsp Can Tomatoes, 28 oz *Brown Rice, medium grain, 1 cup Reduced sodium Chicken broth, 1 cup Parsley, dried, 1 tspThyme, ground, 1 tsp

Directions

Heat oil over medium heat in large saucepan. Combine onions, celery, carrots, and garlic and cook for 10 minutes. Add tomatoes with the juice and bring to a boil. Reduce heat and simmer for 20 minutes. Add rice and chicken broth and simmer for another 20 minutes. Sprinkle dried herbs and serve. Makes 6 servings. Servings size is 12 ounces.

Number of Servings: 6

Recipe submitted by SparkPeople user KRUCIALKIMMIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.5
Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 17.1 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.7 g
Protein: 1.5 g

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Member Reviews

ONEREALLYBIGDOG
KK, this was delicious, thanks! Sorry but I seldom actually follow a full recipe, I was fresh out of canned tomatoes so I used two 10 oz. cans of rotel, oh baby! give me a little heat, like emeril says, "BAM". Thanks so much. Have a grrreat day! - 4/21/09
REDGRAMA
Very good, I will make it again. I added 1 cup of
diced fresh green beans, 1 cup of sliced mushrooms and1/2 cup of fresh flat leaf parsley minced. My grand-
kids loved it. - 4/5/09
ELIHU_ANGOLA101
Good stuff - 2/23/09
KDKOSMO
Why is the fat content so high on this recipe? It doesn't make sense to me based on the ingredients. - 1/21/10

Reply from KEEPINMYCURVES (1/17/11)
I'm not sure. I did this so long ago. . . my guess would be because of the oil?