Basil Chicken with Bagel Lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
99% fat free boneless skinless Chiecken breastPlain medium sized bagelCream cheesegarlic powderpepperpam cooking sprayone Tomatoone red onionone shallotbasil
First boil your chicken breast for approximately. 15-20 min.
Toast your bagel and spread cream cheese, the key is to spread the cream cheese as if it was butter so you don't put too much. Top bagel with a slice of tomato and one slice of red onion. add pepper and basil to taste.
First spray frying pan with pam, next add sliced shallots , pepper and basil. Fry shallots until browned. Next take your boiled chicken and place it into your frying pan with a little pam sprinkle with garlic powder and pepper.
(add chopped shallot if you wish but its unnecessary )
put basil over entire plate and your done.
Number of Servings: 1
Recipe submitted by SparkPeople user MELINANI.
Toast your bagel and spread cream cheese, the key is to spread the cream cheese as if it was butter so you don't put too much. Top bagel with a slice of tomato and one slice of red onion. add pepper and basil to taste.
First spray frying pan with pam, next add sliced shallots , pepper and basil. Fry shallots until browned. Next take your boiled chicken and place it into your frying pan with a little pam sprinkle with garlic powder and pepper.
(add chopped shallot if you wish but its unnecessary )
put basil over entire plate and your done.
Number of Servings: 1
Recipe submitted by SparkPeople user MELINANI.
Nutritional Info Amount Per Serving
- Calories: 478.8
- Total Fat: 13.6 g
- Cholesterol: 148.6 mg
- Sodium: 464.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.0 g
- Protein: 54.5 g
Member Reviews