Lemon Pepper Chicken Pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 chicken breast, boneless, skinless, diced in 1/2 inch pieces1 cup raw broccoli in bite size pieces1 cup raw cauliflower in bite size pieces1 tsp olive oil, optional1 tsp balsamic vinegar, optional1 Tbsp lemon pepper seasoning
Using a steamer bag, place diced chicken breast in bag, add 1/2 tbsp lemon pepper seasoning, place in microwave per directions on steamer bag, for approx. 5 minutes. Take out carefully, very hot. squish bag to break up pieces of chicken, cook another minute or two if needed.
In a separate steamer bag, add veggies and other 1/2 Tbsp of lemon pepper seasoning. Cook in microwave for approx. three minutes. Check if as tended as you like. Combine chicken and veggies in a bowl. Warm pitas in microwave for a few seconds, they break less if warmed. Fill pitas, with chicken and veggie mixture, dress with vinegar and or oil. Enjoy.l
Number of Servings: 1
Recipe submitted by SparkPeople user KATJO01.
In a separate steamer bag, add veggies and other 1/2 Tbsp of lemon pepper seasoning. Cook in microwave for approx. three minutes. Check if as tended as you like. Combine chicken and veggies in a bowl. Warm pitas in microwave for a few seconds, they break less if warmed. Fill pitas, with chicken and veggie mixture, dress with vinegar and or oil. Enjoy.l
Number of Servings: 1
Recipe submitted by SparkPeople user KATJO01.
Nutritional Info Amount Per Serving
- Calories: 307.2
- Total Fat: 6.5 g
- Cholesterol: 68.4 mg
- Sodium: 275.5 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 9.1 g
- Protein: 34.8 g
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