Baked 5-Spice Tofu

Name: Baked 5-Spice Tofu Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 2
Ingredients: ½ Block Extra Firm Tofu (drained frozen and then thawed; squeeze again to drain)); 1/3 cup Soy Sauce; 1 Tbs. Water; 1 Tbs. Maple Syrup or Pancake Syrup; 1 Tbs. Minced Ginger Root; 1 tsp. Curry Powder; ½ tsp. Chinese 5-Spice Powder

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 2

Ingredients

½ Block Extra Firm Tofu (drained, frozen and then thawed; squeeze again to drain))1/3 cup Soy Sauce1 Tbs. Water1 Tbs. Maple Syrup or Pancake Syrup1 Tbs. Minced Ginger Root1 tsp. Curry Powder½ tsp. Chinese 5-Spice Powder

Directions

1. Cut tofu into cubes, ½ inch thick and place in 1 ½ qt. casserole dish.
2. In a small bowl whisk together remaining ingredients and pour over tofu. Marinate tofu as long as possible, stirring halfway through your marinating time to coat thoroughly.
3. Preheat oven to 350*. Cover the casserole dish and bake for 30 minutes. Uncover, stir and bake another 20 minutes.

Serve with cooked rice and a baked or steamed spring roll.

Number of Servings: 2

Recipe submitted by SparkPeople user VEGGIRL555.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.4
Total Fat: 7.4 g
Cholesterol: 0.4 mg
Sodium: 2,465.7 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.2 g
Protein: 14.7 g

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