Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Name: Protein smoothy w/ peanut butter, banana, carnation instant breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 5 ounces of Carnation Instant Breakfast drink (already liquid - NOT powder); 1 medium sized banana; 1 scoop protein powder (optional); about 2 Tbsp peanut butter (I use Simply Jif); Ice (add to desired thickness)

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

5 ounces of Carnation Instant Breakfast drink (already liquid - NOT powder)1 medium sized banana1 scoop protein powder (optional)about 2 Tbsp peanut butter (I use Simply Jif)Ice (add to desired thickness)

Directions

mix all ingredients in a blender. Pour into cup and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELGRLKAS29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 486.5
Total Fat: 18.9 g
Cholesterol: 4.7 mg
Sodium: 200.0 mg
Total Carbs: 53.5 g
Dietary Fiber: 5.3 g
Protein: 32.3 g

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