Garlic ginger bok choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Bok choi (I prefer baby bok choi)Fresh gingerGarlicTamariOlive oil
Mix the sauce first, to give it more time to blend its flavors together:
3 tbs of tamari
1 tbs of grated ginger (don't let the juice get away!)
2 tbs of grated garlic (don't let the juice get away!)
Wash the bok choy well.
Seperate the stems from the leaves. Slice the stems on a diagonal. I like to rip the leaves into smaller sizes, but larger leaves present better, I think.
Heat the 2 tbs olive oil in a large-bottomed pan. Throw in the stems to cook for a minute.
Add the leaves and the tamari sauce mix, toss the leaves in it, cover with a lid for one minute. Check every minute and toss.
When the leaves are bright green and getting wilted, you're finished! Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user THESOMETIMESGRL.
3 tbs of tamari
1 tbs of grated ginger (don't let the juice get away!)
2 tbs of grated garlic (don't let the juice get away!)
Wash the bok choy well.
Seperate the stems from the leaves. Slice the stems on a diagonal. I like to rip the leaves into smaller sizes, but larger leaves present better, I think.
Heat the 2 tbs olive oil in a large-bottomed pan. Throw in the stems to cook for a minute.
Add the leaves and the tamari sauce mix, toss the leaves in it, cover with a lid for one minute. Check every minute and toss.
When the leaves are bright green and getting wilted, you're finished! Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user THESOMETIMESGRL.
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 28.0 g
- Cholesterol: 0.0 mg
- Sodium: 3,201.1 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.0 g
- Protein: 10.7 g
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