Beef w/ pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 1/2 lbs beef boneless sirloin steak3 cups fresh asparagus2 fresh onions1 1/2 cups beef broth4 cups cooked bow tie pasta (wheat)1 cup tomato puree3 tbsps of fresh basil leaves or 1 tbsp of dried3 tbsps of sun-dried tomatoes (not oil based)1/4 teaspoon black pepper2 tbsps of parmesan cheese
Trim fat from beef, cut into 2-inch strips.
Spray skillet w/ cooking spray and heat over medium heat...cook asparagus, onions and 1 cup of the broth for 5 to 8 minutes stirring occasionally until liquid evaporate then remove mixture from skillet.
Add beef to skillet, cook 4 about 2-4 mins over medium heat stirring frequently until beef is no longer pink (i let mine go a bit more brown)
Return asparagus mixture to skillet, stir in remain broth and ingredients except cheese, cook about 4 minutes stirring frequently until mixture is hot. Sprinkle with cheese (bon appetit)
Number of Servings: 1
Recipe submitted by SparkPeople user ROSE08779.
Spray skillet w/ cooking spray and heat over medium heat...cook asparagus, onions and 1 cup of the broth for 5 to 8 minutes stirring occasionally until liquid evaporate then remove mixture from skillet.
Add beef to skillet, cook 4 about 2-4 mins over medium heat stirring frequently until beef is no longer pink (i let mine go a bit more brown)
Return asparagus mixture to skillet, stir in remain broth and ingredients except cheese, cook about 4 minutes stirring frequently until mixture is hot. Sprinkle with cheese (bon appetit)
Number of Servings: 1
Recipe submitted by SparkPeople user ROSE08779.
Nutritional Info Amount Per Serving
- Calories: 2,974.3
- Total Fat: 70.3 g
- Cholesterol: 914.1 mg
- Sodium: 3,092.9 mg
- Total Carbs: 302.5 g
- Dietary Fiber: 24.3 g
- Protein: 281.1 g
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