Sweet Potato Walnut Waffles

Name: Sweet Potato Walnut Waffles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20
Ingredients: 1 c. whole wheat flour; 1 c. MINUS 2 T. white flour; 2 T. wheat germ; 4 t. baking powder; 1/2 t. cinnamon; 1/2 t. ground cloves; 2 eggs separated; 1 1/2 c. skim milk; 1 c. pureed cooked sweet potato; 1 T. olive oil; 1 T. unsweetened applesauce; 2 T. ground flaxseed meal; 1 T. Sugar in the Raw; 1/2 c. finely chopped walnuts

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 20

Ingredients

1 c. whole wheat flour1 c. MINUS 2 T. white flour2 T. wheat germ4 t. baking powder1/2 t. cinnamon1/2 t. ground cloves2 eggs, separated1 1/2 c. skim milk1 c. pureed cooked sweet potato1 T. olive oil1 T. unsweetened applesauce2 T. ground flaxseed meal1 T. Sugar in the Raw1/2 c. finely chopped walnuts

Directions

In a large bowl, mix flours, baking powder, wheat germ, and spices. In a separate bowl, mix eggs yolks, sweet potato, milk, oil, flax, and applesauce. Pour wet ingredients over dry and mix only until moistened. In an electric mixer beat egg whites with sugar until soft peaks form. Fold egg whites and walnuts into batter. Pour batter onto a heated, nonstick lightly greased waffle iron. Cook until golden brown or until iron stops steaming. This will depend on your iron but the flax will make these brown quicker than not, my iron takes about 3 1/2 minutes. These freeze well, lay in a single layer on a cookie sheet to flash freeze. When ready to eat microwave for 30 seconds then toast on a light setting.

Number of Servings: 20

Recipe submitted by SparkPeople user COVEREDNPRAYING.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 97.2
Total Fat: 3.6 g
Cholesterol: 21.6 mg
Sodium: 117.4 mg
Total Carbs: 13.5 g
Dietary Fiber: 1.7 g
Protein: 3.6 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews