Salad for Everyday
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups torn romaine lettuceSpray Dressing1 tbsp McCormick Salad Toppings1 tbsp Sunflower Seed Kernels (salted)1 tbsp Sunkist Almond Accents (flavored and salted)1 tbsp Ocean Spray Sweetened Dried Cranberries
Wash and spin lettuce. Tear into bite sized pieces and store in your salad spinner and basket in the refrigerator to keep it fresher longer. Once this is done you can use the lettuce each day for several days to assemble your salad just before eating.
To assemble place lettuce on a plate or in a bowl, spray with dressing, then sprinkle on the salad toppings, the sunflower seeds, almonds and cranberries. Eat as is or add other vegetables, or beans, cheese, or meat as you like.
If you are packing this salad to eat later in the day away from home, mix the salad toppings, sunflower seeds, almonds and cranberries and put them in a small tightly lidded container or plastic zip bag. Put the lettuce in another container with a tight lid and spray with dressing. You can add other veggies, beans, cheese or meat to the lettuce container too if you like. Now when you're ready to eat, just sprinkle on the dry toppings and enjoy.
Yield: One large personal salad.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJEM.
To assemble place lettuce on a plate or in a bowl, spray with dressing, then sprinkle on the salad toppings, the sunflower seeds, almonds and cranberries. Eat as is or add other vegetables, or beans, cheese, or meat as you like.
If you are packing this salad to eat later in the day away from home, mix the salad toppings, sunflower seeds, almonds and cranberries and put them in a small tightly lidded container or plastic zip bag. Put the lettuce in another container with a tight lid and spray with dressing. You can add other veggies, beans, cheese or meat to the lettuce container too if you like. Now when you're ready to eat, just sprinkle on the dry toppings and enjoy.
Yield: One large personal salad.
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEJEM.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 241.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.2 g
- Protein: 5.1 g
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