Low Calorie Alfredo Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
No Calorie/Carb/Fat Alfredo Sauce, Bonless Chicken Breast, Wheat Spaghetti, Broccoli, Mrs. Dash, Orageno
Cook Spaghetti as instruced on box, Cut fat from chicken, Sprinkle with Mrs. dash, place between seran wrap and pound breast until flattened, Cook on Forman Grill for 7 minutes, Cut chicken into strips
Mis noodles, chicken, broccoli and alfredo sauce in pan, bring to a boil, lower heat and simmer for 8 minutes.
Serve hot!
Number of Servings: 2
Recipe submitted by SparkPeople user PCGIRL1970.
Mis noodles, chicken, broccoli and alfredo sauce in pan, bring to a boil, lower heat and simmer for 8 minutes.
Serve hot!
Number of Servings: 2
Recipe submitted by SparkPeople user PCGIRL1970.
Nutritional Info Amount Per Serving
- Calories: 318.2
- Total Fat: 3.6 g
- Cholesterol: 98.6 mg
- Sodium: 134.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.3 g
- Protein: 46.6 g