Banana Waffles or Pancake
- Number of Servings: 1
Ingredients
1/2 Banana smashed1/2 cup of nonfat milk1/2 cup water1/2 cup Oatmeal1 tsp Vanilla Extract1 tsp Cinnamon1 tsp Baking Powder2 tsp Splenda or other
1. Mix all ingredients, let it set for 10 min.
2. Cook them in a pan like a pancake, or in a waffler.
Serving depends on size of piece.
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE0677.
2. Cook them in a pan like a pancake, or in a waffler.
Serving depends on size of piece.
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE0677.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 556.2 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.0 g
- Protein: 8.3 g
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