Crispy Onion-Baked Chicken

Name: Crispy Onion-Baked Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 Boneless Skinless Chicken Breasts; 1 pkg of Lipton Recipe Onion Soup Mix (dry); 1 1/2 cups of Special K Original (crushed)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 Boneless, Skinless Chicken Breasts1 pkg of Lipton Recipe Onion Soup Mix (dry)1 1/2 cups of Special K Original (crushed)

Directions

Flatten out the 4 chicken breasts using a meat hammer between two pieces of plastic wrap.

Next mix onion soup mix with special k cereal, crush cereal using rolling pin. Rinse chicken breast with water and coat chicken in soup/cereal mixture.

Place on glass cooking sheet and cook on 350 for 30 mins or until cooked thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user CDNMOMOF2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 1.0 g
Cholesterol: 65.0 mg
Sodium: 233.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.1 g
Protein: 23.6 g

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