Breakfast Quesadillas
- Number of Servings: 2
Ingredients
2 tortillas1serving each:refried beans, hash browns, egg beaters, black pepper, cayenne pepper, tomato, cheese, and onions.
Preheat oven or griddle to 375.
Scramble eggs, heat hashbrowns and refried beans.
Place 1 tortilla on cookie sheet/griddle.
Spread the refried beans, top with hash browns and eggs.
Sprinkle with pepper and cayenne pepper.
If desired....
top with cheese, tomato, and onions.
Place 2nd tortilla on top.
Press.
Cook 5 minutes.
Flip
Cook 5 more minutes (until cheese is melted).
serving size: 1/2 quesadilla
Number of Servings: 2
Recipe submitted by SparkPeople user WANT2BSKINE.
Scramble eggs, heat hashbrowns and refried beans.
Place 1 tortilla on cookie sheet/griddle.
Spread the refried beans, top with hash browns and eggs.
Sprinkle with pepper and cayenne pepper.
If desired....
top with cheese, tomato, and onions.
Place 2nd tortilla on top.
Press.
Cook 5 minutes.
Flip
Cook 5 more minutes (until cheese is melted).
serving size: 1/2 quesadilla
Number of Servings: 2
Recipe submitted by SparkPeople user WANT2BSKINE.
Nutritional Info Amount Per Serving
- Calories: 298.9
- Total Fat: 4.2 g
- Cholesterol: 10.0 mg
- Sodium: 740.3 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 8.2 g
- Protein: 16.5 g
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