Scrambled Egg Whites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg Whites (from 2 large eggs)Canned Diced Tomatoes (1 Tbsp)Shredded Cheddar Cheese (1 Tbsp)Garlic (1 tsp chopped)Onion Powder (1 tsp)Salt
Heat non-stick skillet on medium-high heat
Mix all ingredients in a bowl
Pour into warm skillet and cook for approximately 3 minutes, stirring constantly
Eat while hot!
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.
Mix all ingredients in a bowl
Pour into warm skillet and cook for approximately 3 minutes, stirring constantly
Eat while hot!
Number of Servings: 1
Recipe submitted by SparkPeople user JOYBEE81.
Nutritional Info Amount Per Serving
- Calories: 70.3
- Total Fat: 1.8 g
- Cholesterol: 6.0 mg
- Sodium: 197.7 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.9 g
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