Chicken Spinach and Feta Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
8 ounces Healthy Harvest penne pasta 8 ounces of chicken breast cubed1/2 cup chopped onion 1 clove garlic, minced 3 cups chopped tomatoes 1 cup sliced fresh mushrooms 2 cups spinach leaves, packed 1 lemon juiced and zested1/2 tsp red pepper flakes 4 ounces reduced fat feta cheese, crumbledsalt and pepper to taste
Prepare the pasta as directed on box. Heat skillet on medium heat and spray with cooking spray. Add garlic , onion and chicken and cook thouroughly. Then add mushrooms- once they are cooked add remaining ingredients plus the cooked and drained pasta. Stir and serve warm. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user *SPARKLEMAMA*.
Number of Servings: 4
Recipe submitted by SparkPeople user *SPARKLEMAMA*.
Nutritional Info Amount Per Serving
- Calories: 351.9
- Total Fat: 6.3 g
- Cholesterol: 42.9 mg
- Sodium: 452.6 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 8.5 g
- Protein: 27.6 g