Beef Broccoli Bake
- Number of Servings: 6
Ingredients
Brown beef and onion in large non-stick skillet over medium-high heat. Stir in rice, borccoli, 1/2 c. cheese, salt, thyme, pepper, tomato sauce and Worcestershire sauce. Turn into greased (Pam!) 2 quart baking dish; sprinkle with remaining 1/2 c. cheese. Bake at 350 degrees F 20 to 25 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AKH1060.
1 pound ground sirloin1/2 c. chopped onion2 c. cooked brown Minute rice1 (10 oz) pacakge frozen chopped broccoli, thawed, drained1 c. reduced fat shredded cheddar cheese3/4 t. salt1/2 t. crushed thyme leaves1/2 t. ground black pepper1 (8 oz) can tomato sauce1 t. Worcestershire sauce
Brown beef and onion in large non-stick skillet over medium-high heat. Stir in rice, borccoli, 1/2 c. cheese, salt, thyme, pepper, tomato sauce and Worcestershire sauce. Turn into greased (Pam!) 2 quart baking dish; sprinkle with remaining 1/2 c. cheese. Bake at 350 degrees F 20 to 25 minutes.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AKH1060.
Nutritional Info Amount Per Serving
- Calories: 332.7
- Total Fat: 12.9 g
- Cholesterol: 55.2 mg
- Sodium: 776.2 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.1 g
- Protein: 25.5 g