Deb's Fresh Fruit Cup

Name: Deb''s Fresh Fruit Cup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Watermelon Cantaloupe Honeydew Pineapple Grapes

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Watermelon, Cantaloupe, Honeydew, Pineapple, Grapes

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SOUNDSFUN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 28.6 mg
Total Carbs: 43.9 g
Dietary Fiber: 3.6 g
Protein: 2.8 g

More Recipes Like This

TIME45

CALS53

(29 ratings)

Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES 52.5 FAT 1.6 PROTEIN 1.2 CARBS 8.8 FIBER 0.8

TIME125

CALS230

(25 ratings)

Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES 229.6 FAT 9.4 PROTEIN 13.4 CARBS 24.7 FIBER 2.8

TIME30

CALS35

(18 ratings)

Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES 35.4 FAT 0.3 PROTEIN 0.8 CARBS 8.9 FIBER 1.6

TIME2

CALS238

(84 ratings)

Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 237.8 FAT 10.6 PROTEIN 10.1 CARBS 37.7 FIBER 11.4

TIME50

CALS201

(13 ratings)

Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES 201.4 FAT 11.2 PROTEIN 4.7 CARBS 21.4 FIBER 4.1

Member Reviews