Good Morning Muffins

Name: Good Morning Muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 24
Ingredients: 2 cups whole wheat pastry flour; 3/4 cup whole oats (old-fashioned); 3/4 cup All-Bran cereal; 1 cup ground flaxseed meal; 1 cup brown sugar; 1 T. baking powder; 1 t. baking soda; 1/2 t. salt; 2 eggs beaten; 1 cup buttermilk lowfat; 1/4 cup coconut oil (melted); 1/4 cup unsweetened applesauce; 2 bananas (ripe and mashed); 1 cup walnuts chopped (optional)

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 24

Ingredients

2 cups whole wheat pastry flour3/4 cup whole oats (old-fashioned)3/4 cup All-Bran cereal1 cup ground flaxseed meal1 cup brown sugar1 T. baking powder1 t. baking soda1/2 t. salt2 eggs, beaten1 cup buttermilk, lowfat1/4 cup coconut oil (melted)1/4 cup unsweetened applesauce2 bananas (ripe and mashed)1 cup walnuts, chopped (optional)

Directions

Combine buttermilk and All-Bran cereal and let set while you prepare other ingredients. Stir together all other dry ingredients. Add all other ingredients, including buttermilk with All Bran. Stir until mixed well but don't beat. Bake 18-20 minutes at 375 degrees in muffin pans sprayed with non-stick cooking spray (Pam or whatever).
After completely cooling, I store them in a zip-loc bag in the frig until ready to eat - pop them in the microwave for 10 seconds or so. Very yummy with a hot cup of tea!

Number of Servings: 24

Recipe submitted by SparkPeople user EILEEN1953.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving