SHRIMP PAELLA

Name: SHRIMP PAELLA Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: LARGE DEVEINED SHRIMP -NO TAIL (41-60); 2 CUPS BROWN RICE ( 1 CUP UNCOOKED); DICED TOMATOES W/BASIL GARLIC & OREGANO (15 OZ); LEMON PEPPER SEASONING- (1/2 TSP); COOKED SOYBEANS (2 CUPS); OLIVE OIL COOKING SPRAY (3 SPRAYS)

(5)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

LARGE DEVEINED SHRIMP -NO TAIL (41-60)2 CUPS BROWN RICE ( 1 CUP UNCOOKED)DICED TOMATOES W/BASIL, GARLIC & OREGANO (15 OZ)LEMON PEPPER SEASONING- (1/2 TSP)COOKED SOYBEANS (2 CUPS)OLIVE OIL COOKING SPRAY (3 SPRAYS)

Directions

ADD THE RICE, SOYBEANS AND SAZON TO TWO CUPS OF BOILING WATER.

BOIL FOR 40 MINUTES. MEANWHILE, RINSE, PAT DRY AND SEASON THE SHRIMP WITH LEMON PEPPER.

WHEN THE RICE IS DONE, LET IT COOL. THEN SPRAY A MEDIUM SKILLET WITH THE OLIVE OIL. THEN LIGHTLY BROWN THE SHRIMP IN IT.

THEN ADD THE RICE MIXTURE AND TOMATOES TO THE SKILLET AS WELL. STIR AND SERVE.

MAKES 6- 2 CUP SERVINGS.

Number of Servings: 6

Recipe submitted by SparkPeople user DANIELLEDEJESUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.9
Total Fat: 4.5 g
Cholesterol: 50.0 mg
Sodium: 534.2 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.5 g
Protein: 13.4 g

More Recipes Like This

TIME50

CALS199

(2 ratings)

Ceviche de Camaron (Shrimp Ceviche)

DELICIOUS Ecuadorian ceviche and under 200 calories per serving. Goes great with fruity Pinot Gris or Sauvignon Blanc. (so blush or white wines)Submitted by: CD5817845

CALORIES 198.7 FAT 1.7 PROTEIN 25.6 CARBS 23.5 FIBER 2.5

TIME32

CALS288

(0 ratings)

Fregola y Ensalada de At�n

Delicious and healthy tuna salad made with fregola sarda, a toasted Italian pearl pasta (similar to Israeli couscous).Submitted by: SSAPIENZA

CALORIES 288.3 FAT 8.5 PROTEIN 17.5 CARBS 32.1 FIBER 1.8

TIME30

CALS271

(8 ratings)

Shrimp Tacos

This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy...Submitted by: TXMUM2THREEBOYS

CALORIES 270.7 FAT 8 PROTEIN 22.6 CARBS 28.6 FIBER 4.6

TIME35

CALS182

(1 ratings)

Caribbean Lobster Salad

Submitted by: SALUKIJAC

CALORIES 182.3 FAT 10.9 PROTEIN 13.4 CARBS 7.6 FIBER 2.3

TIME0

CALS177

(15 ratings)

Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES 177.1 FAT 2.1 PROTEIN 28.8 CARBS 11.9 FIBER 1.7

Member Reviews

KEVIN1435
Sounds good. The brown rice is an excellent idea. Sazon is great to use in the absence of Saffron. You could substitute Roma tomatoes for the canned and possibly save a bunch on the sodium. If you salt it use sea salt. It enhances the flavor. - 2/24/10

Reply from DANIELLEDEJESUS (2/25/10)
that sounds like a good idea, thanks.
BILLTHOMSON
Very delicious, but I did add a little hot spice to it - 12/25/18
DFLOHR123
Delish!!! I added some lemon for a little added zest and of course a few dashes of hot sauce. Also... swapped peas for the soybeans because i had those on hand. Thanks for the great reciped!! - 1/17/12
BOED75R
We enjoyed this recipe. Changes included english peas instead of soy beans and a little olive oil vs spray. I would suggest to drain tomatoes before adding to lessen the liquid in the recipe. - 3/27/09
BETHLACROIX
Deliciouis and easy to make! - 3/20/09
NUCKOL
This looks great. I have a question; does the word SAZON (in the directions) mean Season to taste? Thank you for the recipe. - 3/20/09

Reply from DANIELLEDEJESUS (4/3/09)
Sazon is a seasoning product made by GOYA. You can find it in the hispanic food isle.
COUSINCAROL
Wonder what other kind of bean I could use instead of soybeans? Sounds good like something my husband would eat with me. - 3/18/09

Reply from DANIELLEDEJESUS (4/3/09)
Just about it any bean you choose. This was just what I had on hand when I created it.