Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche

Name: Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1/4 cup onion chopped very fine; 1/2 tbsp olive oil; 1/2 cup frozen spinach thawed; 2 cup All Whites; 1/4 tsp cayenne pepper; 1 cup sliced mushrooms; 2 tbsp flour; dash of salt; dash of pepper; 1 cup fat free cheese; 1/4 cup 1% milk; 1/2 tbsp Brummel and Brown spread with yogurt

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/4 cup onion, chopped very fine1/2 tbsp olive oil1/2 cup frozen spinach thawed2 cup All Whites1/4 tsp cayenne pepper1 cup sliced mushrooms2 tbsp flourdash of saltdash of pepper1 cup fat free cheese1/4 cup 1% milk1/2 tbsp Brummel and Brown spread with yogurt

Directions

Heat oil in skillet, add onion and mushrooms, cook until softened. Add flour, salt, pepper, cayenne pepper, and milk, stir until flour dissolved. Add to large bowl. Add egg whites and cheese, stir until mixed. Add to greased (with Brummel and brown) pie pan. Bake in 325 oven for 45 minutes or until knife in center comes out clean. Let stand 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JLOEPER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 112.7
Total Fat: 1.9 g
Cholesterol: 4.1 mg
Sodium: 429.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.8 g
Protein: 16.4 g

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Member Reviews

SNOWMAIDEN
Delicious! Made it as written - lots of flavour though I may add slightly more ground pepper next time. Great hot or room temperature but straight from the fridge dulls the flavour. Will make again. - 4/23/14
SANTHO
good recipe. i added feta cheese for an extra kick! - 3/5/14
KLSENEY
great tasting recipe, good for taking to work for breakfast or a lunch, just add some sprouted bread and some fruit and its a great low calorie meals - 4/19/11