EFL Homestyle Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Jennie-O Lean Ground Turkey, 24 oz (remove)Onions, raw, 1 small (remove)*Egg white, 4 serving (remove)Salsa, 1 cup (remove)Quaker Oats Steel Cut Oatmeal, 0.75 cup (remove)*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove)*Hunt's Ketchup, 8 tbsp (remove)Pepper, black, .25 tsp (remove)not figured in nutritional data:6 portions of red potatoes2 lbs. green beans3/4 C skim milk2 TBSP Butter Buds
Preheat oven to 350 degrees.
In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix, and pepper. Press mixture into a 9 x 5 inch loaf pan and spread ketchup over the top. Bake in preheated oven until meatloaf is no longer pink in the center and juice runs clear (~ 60 minutes).
About 25 minutes after putting meatloaf in the oven, cut potatoes into 1 inch chunks. Place cut potatoes in a large saucepan, cover with cold water and bring to boil over high heat. Reduce heat to medium and simmer until tender, about 20 minutes.
Cut stems off green beans and place in a large saucepan with 1 inch of water in the bottom. Heat to boiling over high heat. reduce heat and simmer, uncovered for 6-8 minutes or until crisp-tender; drain.
Remove meatloaf from oven and let sit for 5 minutes until slicing.
Drain the potatoes and return them to the pan. Mash while adding skim milk a little at a time. Add Butter Buds and mash potatoes until light and fluffy.
Place a portion of meatloaf, potatoes and about a cup of green beans on each plate.
Number of Servings: 6
Recipe submitted by SparkPeople user .
In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, soup mix, and pepper. Press mixture into a 9 x 5 inch loaf pan and spread ketchup over the top. Bake in preheated oven until meatloaf is no longer pink in the center and juice runs clear (~ 60 minutes).
About 25 minutes after putting meatloaf in the oven, cut potatoes into 1 inch chunks. Place cut potatoes in a large saucepan, cover with cold water and bring to boil over high heat. Reduce heat to medium and simmer until tender, about 20 minutes.
Cut stems off green beans and place in a large saucepan with 1 inch of water in the bottom. Heat to boiling over high heat. reduce heat and simmer, uncovered for 6-8 minutes or until crisp-tender; drain.
Remove meatloaf from oven and let sit for 5 minutes until slicing.
Drain the potatoes and return them to the pan. Mash while adding skim milk a little at a time. Add Butter Buds and mash potatoes until light and fluffy.
Place a portion of meatloaf, potatoes and about a cup of green beans on each plate.
Number of Servings: 6
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 264.7
- Total Fat: 4.6 g
- Cholesterol: 75.0 mg
- Sodium: 632.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.9 g
- Protein: 28.4 g
Member Reviews