Ground Turkey Bolognese with Garbanzos Bean

Name: Ground Turkey Bolognese with Garbanzos Bean Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: 1 lbs Lean Ground Turkey; 2 cans 14.5 oz Whole and or Diced Tomatos; 1 can Gonbanzos Chic Peas; 1 Onion; 2 Stalk Celery; 1 Medium Carrot; 2 Clove Garlic; 2 Teaspoons Olive Oil; 2 Tablespoon Tomato Paste; 1 Tablespoon dried basil; 1 Tablespoon dried or fresh thyme; 1 Tablespoon dried Oregano; 2 bay leaves; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 lbs Lean Ground Turkey2 cans 14.5 oz Whole and or Diced Tomatos1 can Gonbanzos Chic Peas1 Onion2 Stalk Celery1 Medium Carrot2 Clove Garlic2 Teaspoons Olive Oil2 Tablespoon Tomato Paste1 Tablespoon dried basil1 Tablespoon dried or fresh thyme1 Tablespoon dried Oregano2 bay leavessalt and pepper

Directions

5 to 6 1 cup serving. In a nonstick saucepan heat olive oil, cook onions, garlic, celery and carrots. add turkey cook, stirring to break up meat for 3 minutes or until no longer pink. Add tomatos, tomato paste,Garbanzos Beans, Basil, chili powder, thyme, oregano and bay leaves; bring to a boild. Reduce heat to medium-low; cook uncovered for up to 30 minutes or longer until thickens. serve over spaghetti squash top with parmesan cheese or feta cheese (optional).

Number of Servings: 5

Recipe submitted by SparkPeople user ZJM1168.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 310.9
Total Fat: 9.9 g
Cholesterol: 64.0 mg
Sodium: 601.6 mg
Total Carbs: 33.6 g
Dietary Fiber: 7.5 g
Protein: 24.5 g

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