Double-Coated Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 cups Kellogg's Corn Flakes (crushed 1 3/4 cups)1 egg1 cup fat-free milk1 cup all-purpose flour1/2 tsp salt1/4 tsp pepper3 pounds chicken pieces (without or with skin) rinsed and dried3 tbsp margarine or butter, melted
1. Place Kellogg's Corn Flakes cereal in shallow dish or pan. Set aside.
2. In medium mixing bowl, beat eagg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow paking pan coated with cooking spray or foil lined. Drizzle with margarine.
3. Bake at 350F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.
Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JST15TOGO.
2. In medium mixing bowl, beat eagg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow paking pan coated with cooking spray or foil lined. Drizzle with margarine.
3. Bake at 350F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.
Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JST15TOGO.
Nutritional Info Amount Per Serving
- Calories: 290.5
- Total Fat: 7.4 g
- Cholesterol: 78.1 mg
- Sodium: 462.6 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 1.1 g
- Protein: 21.0 g
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