Spiced Flax French Toast

Name: Spiced Flax French Toast Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 2 pieces multigrain bread (I used 12 grain); 1/4 cup nonfat (skim) milk; 2 egg whites; 1/2 tsp splenda; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/4 tsp ground ginger; 2/3 tbsp ground flax seed

(3)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 pieces multigrain bread (I used 12 grain)1/4 cup nonfat (skim) milk2 egg whites1/2 tsp splenda1 tsp vanilla extract1 tsp ground cinnamon1/2 tsp ground nutmeg1/4 tsp ground ginger2/3 tbsp ground flax seed

Directions

Mix milk, egg whites, vanilla, flax, and spices together in a large bowl. Be sure to break up the whites if you don't enjoy your toast eggy.

Let bread soak 20 seconds on each side. Careful, as if you let it soak too long, it will fall apart.

Place in lightly greased frying pan and cook on low-medium heat, flipping until browned on both sides.

Enjoy with condiment of choice, such as sugar-free syrup, powdered sugar, or fresh fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user NOT_GARNETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.4
Total Fat: 6.3 g
Cholesterol: 1.2 mg
Sodium: 433.1 mg
Total Carbs: 51.3 g
Dietary Fiber: 9.0 g
Protein: 17.4 g

More Recipes Like This

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews

AROSESG
I've only made French toast a few times, but this was the best by far! I omitted the Splenda and they were still plenty sweet. My husband was happy he couldn't taste the flax and I'm happy they were a little healthier for it! :) - 7/17/11
ALILDUCKLING
I just tried this recipe and loved it! I modified it using 100% whole wheat bread and it came out fine. Our family is just beginning to use flax, so this is timely for us. Thanks. - 2/12/11
MBIGGS3
this recipe was easy, fast and really tasty! i'm always looking for good recipes that are high in protein and fiber and this one was excellent, i will definitely make it again! - 3/3/09