LaRaine's Whole Wheat and Oat Pancakes
  • Number of Servings: 28
Ingredients
Egg substitute, liquid (Egg Beaters), 1 cup *8th Continent Vanilla Soymilk, 24 oz *Whole Wheat Flour, 2.5 cup *Splenda No Calorie Sweetener, 12 tsp Bob’s Red Mill Oat flour, 1.5 cup Vanilla Extract, 1 tbsp Salt, .5 tsp Baking Soda, 6 tsp Baking Powder, 6 tsp
Directions
Combine all items in a bowl measure a 1/4 cup each cake into a heated pan coated with cooking spray. cook until golden brown on each side serve with honey or fresh berrys

Number of Servings: 28

Recipe submitted by SparkPeople user LARAINE.
Servings Per Recipe: 28
Nutritional Info Amount Per Serving
  • Calories: 74.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 451.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.0 g

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