Vegetarian Sloppy Garden Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 garlic cloves, chopped1 medium onion, chopped2 medium carrots, shredded1 red or green bell pepper, chopped1 cup sliced fresh mushrooms12 oz morningstar veggie crumbles1 8 oz. can tomato sauce1 15 oz. can diced or crushed tomatoes3/4 cup barbecue saucesalt and pepper to taste
1. Saute garlic, onions, carrot, bell pepper and mushrooms in 1 tbsp olive oil over medium-high heat until soft, about 5 minutes.
2. Add veggie crumbles, tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer uncovered for 10 minutes or until thickened to your liking.
5. Serve on toasted or plain buns (not included in calorie count).
8-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURITASOL.
2. Add veggie crumbles, tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer uncovered for 10 minutes or until thickened to your liking.
5. Serve on toasted or plain buns (not included in calorie count).
8-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURITASOL.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 618.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.1 g
- Protein: 11.7 g
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