Oven Baked Yams

Name: Oven Baked Yams Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: Extra Virgin Olive Oil 1 tbsp; Oregano ground 1 dash; *McCormick GrillMates Montreal Steak Seasoning 1 dash; Pepper black 1 dash; *Yam cooked with salt 1 cup cubes

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Extra Virgin Olive Oil, 1 tbspOregano, ground, 1 dash*McCormick GrillMates Montreal Steak Seasoning, 1 dashPepper, black, 1 dash*Yam, cooked, with salt, 1 cup, cubes

Directions

Preheat oven to 350. Peel yams and slice into bite size cubes. Place cubes in a ziploc/tupperware containter with all ingredients and shake to evenly distribute. Place on baking sheet and bake for 20-30 mins. Poke to check for doneness - yams should be soft but crispy.

Number of Servings: 1

Recipe submitted by SparkPeople user COREYMOODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 502.1 mg
Total Carbs: 38.6 g
Dietary Fiber: 6.0 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

MARADEE7
Love this recipe. Just have to make it for special occasions. Everyone ate it up! - 2/27/11
NICEANDSLOW
I love yams like this. Although the fat content is high, I believe there are other nutritious values that are filled by the yam. - 5/10/10
AGIATA1A
14.6 grams of fat seems high for just one serving. - 3/20/10