veggie curry

Name: veggie curry Recipe
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 6
Ingredients: 1/4 cup olive oil; 2 cups cauliflower; 2 medium potatoes; 1 large onion; 1 cup peas; 1 tomato; 1/2 baby zucchini; 2 cups baby carrots; 1 red pepper; 1 green pepper; 1 celery stalk; SAUCE; 1 can tomato sauce; .5 cup yogurt plain; 1 cup water; 5 cloves garlic; 1 tbs ginger root; 1 stick cinnamon; 5 cloves; 1 tsp garam malsa; 1 tsp tumeric; 1 1 tsp curry powder; 1/4 tsp black pepper; salt to taste; lemon juice

Minutes to Prepare: 20
Minutes to Cook: 65

Number of Servings: 6

Ingredients

1/4 cup olive oil2 cups cauliflower2 medium potatoes1 large onion1 cup peas1 tomato1/2 baby zucchini2 cups baby carrots1 red pepper1 green pepper1 celery stalkSAUCE1 can tomato sauce.5 cup yogurt plain1 cup water5 cloves garlic1 tbs ginger root1 stick cinnamon5 cloves1 tsp garam malsa1 tsp tumeric1 1 tsp curry powder1/4 tsp black peppersalt to tastelemon juice

Directions

dice onions and place in large heated pot with olive oil cook until onions are transparent

chop all veggies in to desirable size add to pot

in blender mix all spices and ingredients for the sauce blend until smooth and spices are ground

Add sauce to pot

simmer for at least 1 hour until all veggies are soft

add a squeeze of lemon juice

serve with basmati rice or naan bread

Delicious the next day!!!

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLLUVSDOGS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving