roasted bell pepper and tofu wrap

Name: roasted bell pepper and tofu wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: pita bread tofu onion bell pepper bean sprouts lettuce and mayo.

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

pita bread, tofu, onion, bell pepper, bean sprouts, lettuce, and mayo.

Directions

cut tofu into strips and cut in frying pan until lightly browned.
sauter onion and slice of bell pepper in olive oil in frying pan.
spread mayo on warmed pita, add sprouts, lettuce, tofu and cooked veggies.
eat!

Number of Servings: 1

Recipe submitted by SparkPeople user JUKEBOXJENNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 15.8 g
Cholesterol: 3.8 mg
Sodium: 83.5 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.0 g
Protein: 11.7 g

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Member Reviews

-TAMI-
This just gave me an idea for dinner tonight. I'll make this and add a few more things to it. Sounds yummy. - 6/15/09
ZANY17
this was really good - i made it in advance and brought to work for lunch -i assembled it there in a low cal tortilla, but hat it cold (minus the sprouts cuz i didn't have them) and it was really yummy. i also tried a slice of fat free cheese in place of the mayo some days which was almost as good. - 4/14/09