low fat buffalo wing soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
* Chicken Thigh, 6 thigh, bone and skin removed * Celery, raw, 5 stalk, medium (7-1/2" - 8" long) * Green Peppers (bell peppers), .5 cup, strips * Yellow Sweet Corn, Frozen, 1 cup kernels * Onions, raw, 2 medium (2-1/2" dia) * Yogurt, plain, low fat, 1 cup (8 fl oz) * Hot Pepper Sauce, 6 tsp (remove) * Cream of Chicken Soup, 3 can (10.75 oz) * Milk, 1%, 6 cup * Water, tap, 4 cup (8 fl oz)
par-boil chicken 10-15 min in 4 cup water
cut up chicken
add all veg's n cut chicken to par boil pot
boil till veg's tender
add rest ingredients n simmer
Number of Servings: 10
Recipe submitted by SparkPeople user DWELLINGPLACE.
cut up chicken
add all veg's n cut chicken to par boil pot
boil till veg's tender
add rest ingredients n simmer
Number of Servings: 10
Recipe submitted by SparkPeople user DWELLINGPLACE.
Nutritional Info Amount Per Serving
- Calories: 237.5
- Total Fat: 8.9 g
- Cholesterol: 50.5 mg
- Sodium: 811.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.3 g
- Protein: 17.6 g
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