puffed wheat squares

Name: puffed wheat squares Recipe
Yield: 12
Ingredients: 2 Tbs cocoa; 1 cup brown sugar; 1/2 cup corn syrup; 1/2 cup margarine; 6 cups puffed wheat; Bring to boil 1 minute the first 4 ingredients; pour over puffed wheat mix and then press into 9x11 greased pan. makes 12 servings

Number of Servings: 12

Ingredients

2 Tbs cocoa1 cup brown sugar1/2 cup corn syrup1/2 cup margarine6 cups puffed wheatBring to boil 1 minute the first 4 ingredients,pour over puffed wheat,mix and then press into 9x11 greased pan. makes 12 servings

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user PATJENSON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 132.6 mg
Total Carbs: 38.1 g
Dietary Fiber: 2.8 g
Protein: 1.7 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

Member Reviews